We all need fiber!  Dietary fiber is found only in the whole food plant-based diet.  Fruit, vegetables, seed, nuts, grains, and legumes are nutrient dense, high in fiber and provide

Be sure you are meeting your nutrient targets and avoiding deficiencies in key areas like protein, Vitamin B complex, especially B 12, and omega-3 fatty acids. Get help with cooking

The meat and dairy based diet has been linked to the Non-Communicable Diseases, including Dementia and Autoimmune Disease. Don’t rely on surgery, pharmaceuticals and wishful thinking, be proactive, eliminate the

The meat and dairy based diet has been linked to the Non-Communicable Diseases, including Dementia and Autoimmune Disease. Don’t rely on surgery, pharmaceuticals and wishful thinking, be proactive, eliminate the

Hi Everyone!  I know you want to reduce your blood pressure, or reverse your diabetes, prevent or treat cancer.   You may be facing early dementia, or Alzheimer’s, dealing with autoimmune

Water is essential for life!  Water is used in every organ and system in the body! Water is useful in weight loss!  A glass of water 30 minutes before meals

Hello Everyone!  Are you enjoying the last of the summer fruits and vegetables and getting ready for the autumn harvest?  The seasons are changing and it is time to rethink

This month, on Thursday, August 20, there will be a gala evening at Darbster’s in West Palm Beach, the area’s premier gourmet vegan restaurant with dinner, book signing and raffles

I know the last thing you want to hear about is tofu, but did you know that three ounces of tofu has eight grams of protein, two grams of carbohydrate,

Hello Everyone!  Just to let you know, I am the Author of five books, most have a plant-based theme!  All highlight the importance of plant-based for humans and the planet,