I know the last thing you want to hear about is tofu, but did you know that three ounces of tofu has eight grams of protein, two grams of carbohydrate,

Hello Everyone!  Just to let you know, I am the Author of five books, most have a plant-based theme!  All highlight the importance of plant-based for humans and the planet,

Are you struggling with diabetes, high blood pressure, weight gain, autoimmune disease, memory loss, or other non-communicable illness?  It may be your diet.  Yes.  A simple change of diet may

Today everyone is concerned with health, quality of life, and longevity.  Old ways are not working, and it is becoming more obvious that a comprehensive new approach is necessary.  No

The Plant-Based Lifestyle works!  Preventative medicine is a relatively new concept.  Given the rising healthcare costs, and plethora of preventable illness, it has practical ramifications.  Preventative medicine and lifestyle change

Are you concerned with your health, quality of life, and longevity?  Are the old ways are not working for you, and is it becoming more obvious that a comprehensive new

The plant-based person has zero chance of developing the Non- Communicable Diseases of Heart Disease, Diabetes, some Cancers, Anti-Microbial Resistance, Autoimmune Disease, Alzheimer’s or Dementia, Irritable Bowel Syndrome, and is