According to Howard Lyman, a fourth- generation dairy farmer and cattle rancher, who grew up on a dairy farm in Montana and ran a feed lot operation for twenty years:

Autoimmune disease occurs when the body attacks itself.  This is what happens in Multiple Sclerosis (MS), Rheumatoid Arthritis, Lupus, Type One Diabetes, Rheumatic Heart Disease.  This is caused by the

Right now I am on my way back from the World Health Summit in Berlin.  All the food served was either vegetarian or vegan.  Just vegan would have been better. 

Are you having difficulty staying on track with your goals?  Is everyday life interfering with your goals?  I can help you!  Let’s discuss it and see if this is right

We all need fiber!  Dietary fiber is found only in the whole food plant-based diet.  Fruit, vegetables, seed, nuts, grains, and legumes are nutrient dense, high in fiber and provide

Be sure you are meeting your nutrient targets and avoiding deficiencies in key areas like protein, Vitamin B complex, especially B 12, and omega-3 fatty acids. Get help with cooking

The meat and dairy based diet has been linked to the Non-Communicable Diseases, including Dementia and Autoimmune Disease. Don’t rely on surgery, pharmaceuticals and wishful thinking, be proactive, eliminate the

The meat and dairy based diet has been linked to the Non-Communicable Diseases, including Dementia and Autoimmune Disease. Don’t rely on surgery, pharmaceuticals and wishful thinking, be proactive, eliminate the

Hi Everyone!  I know you want to reduce your blood pressure, or reverse your diabetes, prevent or treat cancer.   You may be facing early dementia, or Alzheimer’s, dealing with autoimmune

Water is essential for life!  Water is used in every organ and system in the body! Water is useful in weight loss!  A glass of water 30 minutes before meals