“If you are aiming to improve your health, your eating habits are the place to start. But how to do it? Getting from the not-so-healthy diets most people are following these days to a diet that will truly support your health can feel like trying to cross a rushing stream. Sharon Wallenberg will get you there. She knows all the stepping stones that will make it easy to reach not just a healthy diet, but an optimal lifestyle, and she shares them in this wonderful book. In our research, we have seen how a healthy lifestyle can help people lose weight, lower their cholesterol and blood pressure, and even reverse diabetes and other serious conditions. Many other research teams have found similar results. For people who have been struggling with health challenges, a healthy diet and lifestyle are nothing short of life-changing. Sharon will show you how to get started and how to make it work for you.”