We all need fiber!  Dietary fiber is found only in the whole food plant-based diet.  Fruit, vegetables, seed, nuts, grains, and legumes are nutrient dense, high in fiber and provide an excellent source of vitamins, minerals and protein. 

Fiber carries toxins out of the body.  Without it, toxins and wastes putrefy and poison your body making you feel sick and sluggish. 

Get individualized support and suggestions, have someone to discuss your concerns with.  Make an appointment!  Sharon Leontine Wallenberg, www.Plant-Based-Coach.com.