I know the last thing you want to hear about is tofu, but did you know that three ounces of tofu has eight grams of protein, two grams of carbohydrate, five grams of fat, and eighty calories.  It is a big hit in places like Moe’s Mexican Restaurants where it looks like they serve as many tofu burritos as the beef and chicken burritos which are loaded with fat, cholesterol, antibiotics, and hormones including cortisol the stress hormone.  Let’s talk about more ways you can improve your health and enjoy your life!  www.Plant-Based-Coach.com