Plant-Based referrers to food full of good nutrition – lots of protein, vitamins, minerals, and fiber, and totally free of cholesterol, antibiotics, and hormones.  Unlike the meat and dairy based diet – which has been linked to heart disease, diabetes, and cancers – plant-based food has been proven to have protective effects, and provides nutrition without the excess calories, antibiotics, fat and cholesterol of meat and dairy.

A plant-based diet can prevent and reverse heart disease, prevent and treat cancer, and prevent and reverse diabetes, the three largest causes of mortality and morbidity in both men and women.

A plant-based diet is globally sustainable!  Meat and dairy industries use vast amounts of water – for animals to drink, to process their bodies, and mostly to clean up after ‘processing’. Pollution of land, water